Weigh In record (no journal entry) for 20 May 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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3688 kcal
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Fat: 235.29g | Prot: 215.03g | Carb: 191.20g.
Breakfast: Trader Joe's Cashew Butter, Bananas , Avocados , Kroger Extra Long Asparagus Spears, Mushrooms , Chicken Sausage, Fried Egg, Bullet Proof Coffee, Publix Red Bell Pepper. Lunch: Olive Oil , Wildflower Bread Company Fresh Fruit Salad, Wildflower Bread Company Double R Chopped Salad. Dinner: Zucchini , Chicken Breast, Publix Red Bell Pepper, Yellow Summer Squash. Snacks/Other: Larabar Peanut Butter Cookie. more...
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gaining 0.7 lb a week
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