Weigh In record (no journal entry) for 20 May 2019
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1922 kcal
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Fat: 94.10g | Prot: 78.65g | Carb: 142.81g.
Breakfast: 日本製粉 アマニ油, すまし汁, いなげや 押し寿司バッテラ. Lunch: ゆで卵, 栗饅頭. Dinner: ドライローストピーナッツ 有塩, ご飯, セブンイレブン フレッシュ野菜サラダ, 焼酎, ウイスキー, 豆腐, 豚キムチ. more...
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steady weight
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