Lixio's Journal, 20 May 2019

1Kg dropped!

236.6 lb Lost so far: 9.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 57.96g | Prot: 30.88g | Carb: 239.98g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Piri Piri Chicken Pasta, Coffee with Milk and Sugar. Dinner: Innocent Super Smoothie Recharge. Snacks/Other: GU Zillionaires Puds, Hula Hoops Big Hoops, Tropicana Smooth Orange Juice. more...

1000 kcal

Activities & Exercise: Walking - 2 hours, Apple Health - 22 hours. more...