djnm's Journal, 14 December 2012

166.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.88g | Prot: 76.32g | Carb: 150.83g.   Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: Whipped Salad Dressing, American Cheese Slices, Deli Carvers Signature Honey Ham, Whole Wheat Bread. Dinner: Yellow Sweet Corn , Boneless Skinless Chicken Breast Filet, Baking Powder or Buttermilk Biscuit (Home Recipe), 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Whole Wheat Bread. more...

2870 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 3 hours. more...