Weigh In record (no journal entry) for 14 December 2012
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1780 kcal
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Fat: 71.89g | Prot: 74.75g | Carb: 214.27g.
Breakfast: Cream Substitute (Light Liquid), Coffee, Mini Babybel Light Cheese, Raw Organic Coconut Butter, Multigrain Bread. Lunch: Chicken Noodle Soup, Ham Sandwich with Lettuce and Spread. Dinner: Apple Pie, Vanilla Ice Creams, Mixed Fruit, Broccoli, Butter, Sour Dough Bread, Rainbow Trout (Farmed). Snacks/Other: Dark Chocolate Nibs, Tic Tac, Milky Way (Fun Size), Dark Chocolate Gems, Apples, Bananas. more...
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losing 7.7 lb a week
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