Weigh In record (no journal entry) for 20 May 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1465 kcal
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Fat: 22.99g | Prot: 65.37g | Carb: 240.32g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Mr Kipling Almond Slice, The Laughing Cow Extra Light Cheese Triangle, Heinz Salad Cream 70% Less Fat, Lettuce, Coleslaw Salad Dressing, Ryvita Multigrain Crispbread, Asda Spring Onions, Tomatoes, Tesco Texas BBQ Sauce. Dinner: Tesco Value Fromage Frais, Tesco Blackcurrant Jam, Rankin Irish Stoneground Wheaten. Snacks/Other: Bananas , Rankin Irish Stoneground Wheaten, Tesco Mandarin Segments in Fruit Juice , Tesco Mandarin Segments in Fruit Juice , Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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