Weigh In record (no journal entry) for 20 May 2019
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178.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1075 kcal
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Fat: 27.99g | Prot: 99.11g | Carb: 118.66g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Halo Top Creamery Caramel Macchiato Ice Cream, Ritz Crisp & Thins Sea Salt, Kraft 2% Milk American Cheese Singles, 3 Musketeers 3 Musketeers Marshmallow Minis, Oscar Mayer Deli Fresh Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Texas Roadhouse Steamed Broccoli, Corn, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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