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Ugh. I need to learn to not give into temptation even on vacation. The hard part is when a group meal is ordered... I don’t want to speak up and say I need to eat something different. Back on the plan today.
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215.6 lb
Lost so far: 15.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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120 kcal
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Fat: 2.25g | Prot: 22.50g | Carb: 3.00g.
Lunch: High Protein Shake - Vanilla. more...
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gaining 5.3 lb a week
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