Weigh In record (no journal entry) for 20 May 2019
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295.9 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2662 kcal
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Fat: 91.84g | Prot: 113.44g | Carb: 374.39g.
Breakfast: Bananas. Lunch: Aldi Instant Oatmeal - Strawberries & Cream. Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Sweet & Spicy, Lay's Lightly Salted Wavy Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters Lightly Salted Dry Roasted Peanuts, Great Value High Fiber Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 30.8 lb a week
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