Weigh In record (no journal entry) for 20 May 2019
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154.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1953 kcal
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Fat: 135.89g | Prot: 109.17g | Carb: 86.24g.
Breakfast: Once Again Almond Butter, Blueberries , Cacao Vita Coffee + Cacao Granola, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. Lunch: Peanuts, Wegmans Organic Greek Vinaigrette, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Chicken Breast, Wegmans Traditional Feta Cheese in Brine. Dinner: Kitchen Table Bakers Rosemary Parmesan Crisps, Wegmans Cobb Salad with Dressing . Snacks/Other: Kind Sweet Cayenne BBQ, Epic Venison Sea Salt & Pepper. more...
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steady weight
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