Weigh In record (no journal entry) for 20 May 2019
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1421 kcal
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Fat: 54.64g | Prot: 72.45g | Carb: 160.73g.
Breakfast: Rolade, Energen Energen. Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Rolade, Perkedel Kentang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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gaining 0.6 lb a week
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