Weigh In record (no journal entry) for 20 May 2019
|
180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
2307 kcal
|
Fat: 70.14g | Prot: 239.20g | Carb: 181.36g.
Breakfast: Fage Yogurt Greco Total 5%, Myprotein Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Polpette di Manzo, Ponti Cipolline Sott'aceto, Acciuga (Sgocciolate dall'olio, in Scatola), Arrosto di Tacchino, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Sondey Gallette di Riso senza Sale. Snacks/Other: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
3173 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Boxing - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|