MMDuff10's Journal, 14 December 2012

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 82.00g | Prot: 51.00g | Carb: 49.00g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Crazy Bread, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Moscato, Creamy Peanut Butter. more...

2219 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...