Weigh In record (no journal entry) for 20 May 2019
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1558 kcal
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Fat: 67.89g | Prot: 45.39g | Carb: 207.18g.
Breakfast: Woolworths Frozen Summer Berries, Little Bee Honey, Nature's Choice Chia Seeds, Woolworths Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cinnamon. Lunch: Cucumber, Pork, Bananas, Roasted Sweet Potatoes. Dinner: Brown Bread, Avocado. Snacks/Other: Muffin, Brown Sugar, Fruit, Cadbury Dairy Milk Biscuit. more...
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gaining 0.4 lb a week
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