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Plateau one week, loss the next, seem to be the way things go lately.
Just had two hours Deep Sleep, unlike less than one yesterday. Two hours is a very high score for me. All that QiGong must have done something good.
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169.5 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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