Weigh In record (no journal entry) for 23 July 2010
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201.2 lb
Lost so far: 67.8 lb.
Still to go: 201.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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688 kcal
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Fat: 27.07g | Prot: 35.38g | Carb: 80.31g.
Breakfast: Coffee (Brewed From Grounds) , Water (Bottled) , Original Powder Creamer. Lunch: Pineapple , Water , Bananas . Dinner: Snow Crab Legs, Fried Battered Catfish, Cocktail Sauce, Tarter Sauce, Golden Crinkles French Fried Potatoes, Hushpuppies, Fried or Battered Breaded Floured Shrimp, Water . more...
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2924 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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