Goss's Journal, 17 July 2010

201.8 lb Lost so far: 67.2 lb.    Still to go: 201.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 42.12g | Prot: 32.40g | Carb: 119.38g.   Breakfast: Water . Lunch: Classic Iceberg Salad, Steak Teriyaki with Sauce (Mixture), Chicken Teriyaki, White Sauce (Thin), Japanese Style Stir Fry Vegetables, Ranch Salad Dressing , Lemon, Water . Dinner: Peach Cobbler, Cocktail Sauce, Tarter Sauce, Hushpuppies, Crinkle Cut French Fries, Fried or Battered Breaded Floured Shrimp, Lemon, Water . more...

3242 kcal

Activities & Exercise: Housework - 3 hours and 15 minutes, Shopping - 4 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 10 hours. more...