Weigh In record (no journal entry) for 10 July 2010
|
202.8 lb
Lost so far: 66.2 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
1709 kcal
|
Fat: 81.42g | Prot: 78.58g | Carb: 162.98g.
Lunch: Lemon, Water , Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Dinner: Water, Zesties! Crispy Seasoned French Fried Potatoes, New York Strip (12 oz), Chicken Breast Tenderloins, Shrimp. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies, Waffle Cone, Premium Butter Pecan Ice Cream. more...
|
|
2709 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 10 hours and 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|