Weigh In record (no journal entry) for 02 July 2010
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204.6 lb
Lost so far: 64.4 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1515 kcal
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Fat: 66.10g | Prot: 34.41g | Carb: 153.28g.
Breakfast: Water. Lunch: Italian Flatbread Focaccia, Spicy Sicilian Chicken Soup, Olive Oil and Balsamic Vinaigrette, Water , Linguine alla Marinara (Lunch). Dinner: Honey Mustard Dressing, Vanilla Cone (Kids’), Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: All Natural Pomegranate Blueberry 100% Pure Fruit Smoothie. more...
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3412 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Fishing - 4 hours, Shopping - 45 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 3.2 lb a week
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