Weigh In record (no journal entry) for 25 June 2010
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207.8 lb
Lost so far: 61.2 lb.
Still to go: 207.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1458 kcal
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Fat: 73.16g | Prot: 43.75g | Carb: 159.03g.
Breakfast: Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar , Water (Bottled) . Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Honey Butter, Croissant, Bacon Grease, Water, Lemon, Lettuce Salad with Egg, Tomato, and/or Carrots, Homestyle Breaded Crispy Chicken Breast Strips, Honey Mustard Dressing, Ketchup, Steak Fries. more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Housework - 45 minutes, Driving - 1 hour, Desk Work - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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losing 1.8 lb a week
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