Goss's Journal, 17 June 2010

209.8 lb Lost so far: 59.2 lb.    Still to go: 209.8 lb.    Diet followed reasonably well.

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881 kcal

Fat: 35.33g | Prot: 31.11g | Carb: 111.06g.   Breakfast: Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar . Lunch: Nonfat Yogurt - Vanilla, Mini Babybel Light Original, Blackberries . Dinner: White Sauce (Thick), Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp, Japanese Style Stir Fry Vegetables, Ranch Salad Dressing , Southwestern Spring Rolls, Fried Rice, Lemon, Water . Snacks/Other: Dark Chocolate Brownie Mix, Peaches. more...

3011 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...