Weigh In record (no journal entry) for 11 June 2010
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213.2 lb
Lost so far: 55.8 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1052 kcal
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Fat: 46.03g | Prot: 37.26g | Carb: 128.97g.
Breakfast: Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar , Water (Bottled) . Lunch: Coco-Cola Classic (12 oz), Water, Tortilla Chips, Salsa. Dinner: Deli Deluxe American Cheese, Water, Lettuce, Ketchup, Ground Venison, Hamburger Buns. Snacks/Other: Crispy Crunchy Bar. more...
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4615 kcal
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Activities & Exercise:
Fishing - 9 hours, Housework - 15 minutes, Driving - 15 minutes, EA Active - 24 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 21 minutes. more...
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losing 1.0 lb a week
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