Weigh In record (no journal entry) for 04 June 2010
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214.2 lb
Lost so far: 54.8 lb.
Still to go: 214.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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921 kcal
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Fat: 47.61g | Prot: 30.26g | Carb: 100.17g.
Breakfast: Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar , Water (Bottled) . Lunch: Nonfat Yogurt - Vanilla. Dinner: Water, Lemon, Cocktail Sauce, Butter Whipped (Salted), Half Rack of Original Baby Back Ribs, Fried or Battered Breaded Floured Shrimp, Baked Potato with Butter, Logan's Roll. more...
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2432 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, EA Active - 18 minutes, Driving - 1 hour and 20 minutes, Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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losing 4.2 lb a week
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