Goss's Journal, 31 May 2010

216.6 lb Lost so far: 52.4 lb.    Still to go: 216.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 41.18g | Prot: 43.74g | Carb: 178.01g.   Lunch: BBQ Pork Sandwich, Butter, Ketchup, Steak Fries, Corn Muffins. Dinner: Light Fat Free Blackberry Yogurt, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Strawberry Shortcake. more...

2564 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...