Goss's Journal, 21 May 2010

218.6 lb Lost so far: 50.4 lb.    Still to go: 218.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 56.48g | Prot: 63.18g | Carb: 183.99g.   Breakfast: Granulated Sugar , Original Powder Creamer, Water (Bottled) . Lunch: Optima Snack Bars - Peanut Butter Crunch. Dinner: Water, Lettuce, Pico De Gallo Style Guacamole, Spanish Rice, Refried Beans with Cheese, Restaurante Style Mexican Dipping Jalapeno Cheese, Side Corn Tortilla Chips (1 1/2 oz), Lemon, Salsa, Corn Tortillas, Fajita with Beef and Vegetables. more...

2555 kcal

Activities & Exercise: Driving - 1 hour, EA Active - 23 minutes, Shopping - 1 hour, Work - 4 hours and 15 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...