Weigh In record (no journal entry) for 07 May 2010
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224.4 lb
Lost so far: 44.6 lb.
Still to go: 224.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1208 kcal
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Fat: 35.55g | Prot: 46.81g | Carb: 177.88g.
Breakfast: 4Carb Scrmblr (Bacon), Coffee (Brewed From Grounds) , Water (Bottled) , Granulated Sugar , Original Powder Creamer. Lunch: Peach Summer Fruits Yogurt, Water (Bottled) . Dinner: Roasted Tomato Basil Soup (Cup), French or Vienna Bread (Includes Sourdough), Lemon, Tap Water, Shrimp Scampi, Spaghetti Marinara, Bread Dipping Spice. more...
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2300 kcal
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Activities & Exercise:
EA Active - 30 minutes, Wk - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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