Goss's Journal, 30 April 2010

226.4 lb Lost so far: 42.6 lb.    Still to go: 226.4 lb.    Diet followed reasonably well.

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392 kcal

Fat: 8.30g | Prot: 10.28g | Carb: 66.30g.   Breakfast: Water (Bottled), Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds) . Lunch: Water (Bottled), Strawberry Nonfat Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...

2285 kcal

Activities & Exercise: Work day - 3 hours and 30 minutes, EA Active - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...