Weigh In record (no journal entry) for 19 May 2019
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191.6 lb
Lost so far: 45.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1421 kcal
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Fat: 51.88g | Prot: 36.24g | Carb: 206.36g.
Breakfast: Ayran, Starbucks Zeytinli Acma, Zeytinli Poğaça, Boyoz. Dinner: Pepsi Kola, Sebze Çorbası (Konservelenmiş, Konsatre), Mayonez, Sebze Graten, Makarna. more...
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2809 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Cleaning - 2 hours and 32 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 1.5 lb a week
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