Weigh In record (no journal entry) for 19 May 2019
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170.1 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1325 kcal
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Fat: 60.91g | Prot: 102.15g | Carb: 100.00g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, Ground Beef (90% Lean / 10% Fat). Dinner: Mission Flour Tortillas (Fajita Size), Nature's Place Boneless Skinless Chicken Breast, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: M&M's Milk Chocolate M&M's, Advocare Spark on The Go. more...
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losing 6.3 lb a week
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