Weigh In record (no journal entry) for 19 May 2019
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178.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1790 kcal
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Fat: 64.45g | Prot: 89.38g | Carb: 223.99g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Italian Sausage, Olive Garden Cheese Ravioli with Meat Sauce. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Crisp & Thins Sea Salt, Sargento Light String Cheese, Carl Buddig Black Forest Ham. Snacks/Other: Cinnamon Spice Snack Bites, Vital Proteins Collagen Peptides. more...
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gaining 7.0 lb a week
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