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Leesevol
Journal
13 Dec 12
Leesevol's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
131.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
822 kcal
Fat: 40.10g | Prot: 27.65g | Carb: 97.33g.
Breakfast:
smart bran, Traditional Greek Plain Yogurt, egg mcmuffin, raspberries.
Snacks/Other:
nanaimo bar, chocolate cupcake.
more...
2386 kcal
Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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