Weigh In record (no journal entry) for 19 May 2019
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1165 kcal
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Fat: 25.89g | Prot: 99.09g | Carb: 136.61g.
Breakfast: Açúcar, Dolce Gusto Espresso Intenso, Activia Iogurte Ameixa , Activia Iogurte de Morango Zero. Lunch: Queijo Parmesão (Duro), Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Integral (1), Alface. Dinner: Bauducco Torrada Integral (1), Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Duro), Alface. Snacks/Other: Banana Nanica, Activia Iogurte de Morango Zero, Pão Francês sem Miolo, Açúcar, Dolce Gusto Espresso Intenso, Abacaxi. more...
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gaining 4.6 lb a week
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