Weigh In record (no journal entry) for 19 May 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2540 kcal
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Fat: 130.01g | Prot: 92.86g | Carb: 236.62g.
Breakfast: Yakult Yakult Light, Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart. Lunch: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Soezie Brood - All-in - Brood met Pitten, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Van Dobben Rundvleeskroket, Jumbo Marokkaanse Harira Soep. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo XXL Hagelslag Puur. more...
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losing 7.7 lb a week
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