Weigh In record (no journal entry) for 13 December 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1383 kcal
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Fat: 36.68g | Prot: 60.66g | Carb: 206.69g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Dinner: Coleslaw, Veggie Sandwich. Snacks/Other: Almond Bar (Fun Size), Tic Tac, Apples, Multigrain Bread, Apples. more...
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gaining 2.8 lb a week
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