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Chris1971
Journal
13 Dec 12
Chris1971's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
216.4 lb
Lost so far:
74.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
873 kcal
Fat: 21.85g | Prot: 110.51g | Carb: 55.72g.
Breakfast:
Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Broccoli, Chicken Breast (Skin Not Eaten).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten).
more...
3185 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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Chris1971's weight history
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