Weigh In record (no journal entry) for 18 May 2019
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171.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1816 kcal
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Fat: 75.74g | Prot: 82.09g | Carb: 204.99g.
Breakfast: Molasses , Trader Joe's Buttermilk Protein Pancake Mix, Kroger Old Fashioned Oatmeal, Trader Joe's Milk Chocolate Filled with Caramel. Lunch: Beef Liver , Whole Milk, Egg. Dinner: Kroger Sugar Cookie. Snacks/Other: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Reese's 2 Peanut Butter Cups. more...
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gaining 2.5 lb a week
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