Weigh In record (no journal entry) for 18 May 2019
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308.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1029 kcal
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Fat: 62.67g | Prot: 87.40g | Carb: 33.52g.
Pre-Breakfast: Planters Mixed Nuts, Folgers French Roast Coffee, Truvia Sweetener (Packet), Sugar Free Caramel Macchiato Coffee Creamer. Breakfast: Tomatoes, Butter , Broccoli , Food Lion London Broil. Dinner: Chicken Breast, Little Salad Bar All Natural Garden Salad, Little Salad Bar Simply Garden Salad. Snacks/Other: Peanut Butter Fudge Crisp. more...
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losing 10.5 lb a week
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