Weigh In record (no journal entry) for 18 May 2019
|
154.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
1462 kcal
|
Fat: 34.55g | Prot: 155.97g | Carb: 147.81g.
Breakfast: Driven Whey Caramel Latte, Jif Whips Creamy Peanut Butter, Cary's Sugar Free Syrup, Dark Chocolate Flapjack. Lunch: Ketchup, Red Potatoes (Flesh and Skin), Daiya Provolone Style Slices, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Wine Macros Carbs , Alcohol Protein . Snacks/Other: Quest Apple Pie Protein Bar, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|