Weigh In record (no journal entry) for 18 May 2019
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123.7 lb
Lost so far: 25.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1272 kcal
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Fat: 37.48g | Prot: 42.66g | Carb: 189.53g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Opor Ayam, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Pocari Sweat Ion Supply Drink (350ml), Kolak. more...
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losing 3.9 lb a week
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