Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
18 May 19
TonyFar's Journal, 18 May 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2019
227.5 lb
Lost so far:
15.0 lb
.
Still to go:
0.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2019:
1184 kcal
Fat: 28.55g | Prot: 62.68g | Carb: 146.63g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 80g, Bremykt 5g, Wasa Husman.
Dinner:
Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g, Kålrot 100g.
Snacks/Other:
Bremykt 5g, Wasa Husman, Pære 200g.
more...
3146 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history