|
54'4-25'5
|
150.1 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
1980 kcal
|
Fat: 66.82g | Prot: 84.58g | Carb: 243.94g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Hacendado Alubia Blanca Cocida. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Amstel Radler, Pan Blanco, Huevo (Entero). Snacks/Other: Caramelo Masticable, Regaliz, Mandarina, Filipinos Filipinos Blancos, Hacendado Chorizo Ibérico, Capuchino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|