Weigh In record (no journal entry) for 18 May 2019
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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481 kcal
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Fat: 10.59g | Prot: 37.59g | Carb: 59.58g.
Breakfast: Continente Skyr, Água da Torneira, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Cebolas, Alface, Tomates. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Banana, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
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3773 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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