Weigh In record (no journal entry) for 18 May 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2384 kcal
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Fat: 88.86g | Prot: 120.86g | Carb: 270.03g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Kipfilet Gerookt, AH Zalmfilet op Huid, Jumbo Koffiebroodje, Cake. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, HAK Doperwtjes Extra Fijn, Nasi, HAK Witte Bonen, Greenfields Black Angus Beefburger Jalapeno. Snacks/Other: Jumbo Citroen Kwarktaart. more...
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gaining 10.8 lb a week
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