Weigh In record (no journal entry) for 17 May 2019
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213.6 lb
Lost so far: 14.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1216 kcal
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Fat: 34.80g | Prot: 48.35g | Carb: 183.06g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Farm Fresh Hard Boiled Eggs, Cucumber (Peeled), Simply Orange 100% Pure Orange Juice, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Kroger Unsweetened Applesauce, Wal-Mart Gala Apple. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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