Weigh In record (no journal entry) for 17 May 2019
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1175 kcal
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Fat: 62.58g | Prot: 130.01g | Carb: 17.00g.
Breakfast: Vital Proteins Collagen Peptides, Beachbody Shakeology - Chocolate. Lunch: Skinless Chicken Breast. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.1 lb a week
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