Weigh In record (no journal entry) for 17 May 2019
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238.0 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1660 kcal
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Fat: 49.83g | Prot: 70.45g | Carb: 237.12g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Santitas White Corn Tortilla Chips, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Great Wraps Falafel Hummus Wrap. more...
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3571 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.0 lb a week
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