Weigh In record (no journal entry) for 17 May 2019
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1049 kcal
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Fat: 30.22g | Prot: 93.25g | Carb: 105.25g.
Breakfast: Bananas. Lunch: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Perdue Grilled Chicken Breast Strips, Fresh'n Easy Garden Salad, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: M&M's Milk Chocolate M&M's, Silk Pure Coconut Coconut Milk - Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Strawberries. more...
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losing 1.4 lb a week
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