Weigh In record (no journal entry) for 12 December 2012
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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3257 kcal
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Fat: 138.63g | Prot: 140.48g | Carb: 341.09g.
Breakfast: Chocolate Mousse Hazelnut. Lunch: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), 1% Cottage Cheese, Lettuce, Coca-Cola Zero (Can), Cheddar Cheese, Flour Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Potato and Cheddar Cheese Perogies, Red Table Wine, Couscous (Cooked), Chocolate Cheesecake Lollipop, Chicken Nuggets (4), Meatless Spinach Quiche, Cupcake with Icing. more...
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2670 kcal
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Activities & Exercise:
Shoveling - 5 minutes, Sitting - 9 hours and 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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