Weigh In record (no journal entry) for 17 May 2019
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1298 kcal
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Fat: 57.08g | Prot: 80.01g | Carb: 53.93g.
Breakfast: Delights Frittatas Bacon & Spinach, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Girard's Light Champagne Dressing, Egg, Spinach. Dinner: Egg, Almond Flour Tortillas, Garden of Life Raw Meal Organic Shake & Meal Replacement, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Lager. more...
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3225 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Bowling - 1 hour and 30 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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