Weigh In record (no journal entry) for 16 May 2019
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1718 kcal
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Fat: 54.80g | Prot: 197.20g | Carb: 124.05g.
Breakfast: Applegate Farms Peppered Turkey Breakfast Sausage, Driven Whey Caramel Latte, Jif Whips Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Tomatoes, Cucumber (with Peel) , Quest Apple Pie Protein Bar. Dinner: Whips Creamy Peanut Butter, Whey Protein Isolate, Driven Whey Caramel Latte , Yasso Frozen Greek Yogurt - Cookies 'N Cream. Snacks/Other: Meatsnx, Egg, Egg White . more...
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gaining 11.2 lb a week
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Danielle Hawkins's weight history
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